2019-2020 Catalog Summer Update [Archived]

WPE 171 Beginning Pilates

(Contact Hours: 1.5) This course is based on the work of Joseph Pilates in the field of exercise. The basic exercises introduced will help unite body and mind providing balance and an increase in flexibility, body awareness and posture alignment. The course will incorporate correct breathing techniques and proper strengthening of the smaller important core stabilizer muscles.

Credits

1