WPE 156 Water Aerobics
(Contact Hours: 1.5) This class is conducted in shallow and/or deep water so that nonswimmers may participate. Students will be taught aerobic movements, water exercises with resistance equipment, and stretching before and after the exercise session. Students will know the health related fitness components of flexibility, body composition, cardiovascular endurance, muscular strength and muscular endurance. An opportunity to be tested on these components is provided.